We might be unsure whether the chicken came before the egg but if there is one thing we know a little more about, then it is whether the egg white is better than the yolk.Now it might not seem like a particularly interesting discussion but a surprising amount of debate has occurred on which of the two is the healthier part of the egg.
Here we take a closer look at the benefits and uses of both the egg white and egg yolk, so you can decide for yourself which you prefer…then again it might just come down to your taste preference!
The Nutritional Value of Egg White
One of the most commonly known pieces of information about egg white is that it is a great source of protein! Add the fact that it is low in calories and fat-free, and this makes it a great food source for anyone who wants a healthy and natural way to build lean muscle. The egg white also happens to be full of beneficial nutrients like sodium, potassium, calcium and magnesium.
The Nutritional Value of Egg Yolk
The egg’s yolk on the other hand is full of essential fatty acids but is also rich in cholesterol. Though it does have a higher dosage of the nutrients that are in the white, including calcium, folate and phosphorous. It is also a rich source of vitamin A and iron.
Benefits of Egg White
The surprising thing about egg white is that it ideal for both building muscle and weight loss, it is the main reason why people choose the egg white over the yolk. The reason egg white is amazing for helping you lose weight is because it gives a prolonged feeling of fullness and satisfaction so you don’t find yourself slipping into snacking unnecessarily. The whites of an egg are also suitable for diabetics, making them a good staple for anyone’s diet.
Benefits of Egg Yolk
Whilst egg whites provide the protein, the yolk is an incredible ingredient in helping to improve eye health and sight. The yolk helps to increase testosterone, reduce inflammation, prevent muscle degeneration and prevent blood clotting, for these reasons it is why often one or two egg yolks will still be put in an omelet that has many more whites in it.
Uses of Egg White
Not only is egg white used as a meal staple but it can also be used in skincare treatments at home. It is reported to be great at treating acne, tightening the skin and also as a cleanser. The reason egg white is good on your skin is because it helps to control the secretion of oil on the skin, it also helps in the treatment of wrinkles and fine lines.
Uses of Egg Yolk
As well as using whites in skin treatments, the yolk is also believed to be a healthy and natural addition to facials and other skin treatments. The yolk works to moisturise the skin as well as helping to treat acne. The yolks are even thought to help prevent hair loss, rejuvenate the hair and work as a natural conditioner.